
Gabe Mendoza
- Nov 5, 2020
- 7 min
The gym is a joke
Want to lose weight? Want that awesome six-pack? Need to "work off" that holiday season diet? No worries just hit the gym! Over the next...
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Gabe Mendoza
- Oct 8, 2020
- 4 min
Numbers in Context!
Many of my past posts and content center on the patient taking an active role in his or her health. This responsibility begins with the...
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Gabe Mendoza
- Sep 23, 2020
- 9 min
Unlock Your Fat Cells!
In order to understand the power our body fat holds, we need to reframe our understanding of body fat and come to appreciate its...
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Gabe Mendoza
- Sep 8, 2020
- 10 min
So I went to see a doctor
As of this writing, I have recently reached the ripe age of 32. I don't remember the last time I saw a doctor for a routine check-up and...
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Gabe Mendoza
- Aug 24, 2020
- 15 min
Cyborg or CGM?
For those of you that follow me on social media @MendozaProgram, you will have noticed my stories related to personal data from wearing a...
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