Gabe Mendoza
- Nov 5, 2020
- 7 min
The gym is a joke
Want to lose weight? Want that awesome six-pack? Need to "work off" that holiday season diet? No worries just hit the gym! Over the next...
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Gabe Mendoza
- Oct 8, 2020
- 4 min
Numbers in Context!
Many of my past posts and content center on the patient taking an active role in his or her health. This responsibility begins with the...
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Gabe Mendoza
- Sep 23, 2020
- 9 min
Unlock Your Fat Cells!
In order to understand the power our body fat holds, we need to reframe our understanding of body fat and come to appreciate its...
128 views0 comments
Gabe Mendoza
- Sep 8, 2020
- 10 min
So I went to see a doctor
As of this writing, I have recently reached the ripe age of 32. I don't remember the last time I saw a doctor for a routine check-up and...
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Gabe Mendoza
- Aug 24, 2020
- 15 min
Cyborg or CGM?
For those of you that follow me on social media @MendozaProgram, you will have noticed my stories related to personal data from wearing a...
161 views0 comments
