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MENDOZA PROGRAM

Tap into a simple and elegant plan to live a life free of chronic disease

Nov 5, 2020
7 min

The gym is a joke

Want to lose weight? Want that awesome six-pack? Need to "work off" that holiday season diet? No worries just hit the gym! Over the next...

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Gabe Mendoza

Oct 8, 2020
4 min

Numbers in Context!

Many of my past posts and content center on the patient taking an active role in his or her health. This responsibility begins with the...

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Gabe Mendoza

Sep 23, 2020
9 min

Unlock Your Fat Cells!

In order to understand the power our body fat holds, we need to reframe our understanding of body fat and come to appreciate its...

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Gabe Mendoza

Sep 8, 2020
10 min

So I went to see a doctor

As of this writing, I have recently reached the ripe age of 32. I don't remember the last time I saw a doctor for a routine check-up and...

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Gabe Mendoza

Aug 24, 2020
15 min

Cyborg or CGM?

For those of you that follow me on social media @MendozaProgram, you will have noticed my stories related to personal data from wearing a...

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Gabe Mendoza

I am a Certified Public Accountant with an insatiable passion for health and wellness. My approach to health, wellness, and lifestyle have evolved after years of seeking the truth behind diet...

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