The gym is a joke
Want to lose weight? Want that awesome six-pack? Need to "work off" that holiday season diet? No worries just hit the gym! Over the next...
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Gabe Mendoza
- Oct 8, 2020
- 4 min
Numbers in Context!
Many of my past posts and content center on the patient taking an active role in his or her health. This responsibility begins with the...
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Gabe Mendoza
- Sep 23, 2020
- 9 min
Unlock Your Fat Cells!
In order to understand the power our body fat holds, we need to reframe our understanding of body fat and come to appreciate its...
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Gabe Mendoza
- Sep 8, 2020
- 10 min
So I went to see a doctor
As of this writing, I have recently reached the ripe age of 32. I don't remember the last time I saw a doctor for a routine check-up and...
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Gabe Mendoza
- Aug 24, 2020
- 15 min
Cyborg or CGM?
For those of you that follow me on social media @MendozaProgram, you will have noticed my stories related to personal data from wearing a...
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Gabe Mendoza
- Aug 11, 2020
- 8 min
The skinny on fat
There might not be a more demonized word in the English language than "fat". We fear being called it, fear seeing ourselves as it, and...
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Gabe Mendoza
- Aug 4, 2020
- 8 min
Meal Prepping 101
Ok, so you want to take the leap into full out dedicated grocery shopping, colorful Tupperware filling, weekly meal planning to fast...
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Gabe Mendoza
- Jul 27, 2020
- 12 min
Implementation
So here we are, gaining an understanding that our health, wellness, and longevity are based upon things greater than the number on a...
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Gabe Mendoza
- Jul 20, 2020
- 7 min
Wait, No Calories?
If you've been following along on this blog (THANK YOU), my last article (Here) began to introduce some science, simple nutrition...
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Gabe Mendoza
- Jul 16, 2020
- 7 min
We are engines!
Throughout our educational lives, we learn about organisms and cell biology, but mostly in the context of plants or animals. We are...
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Gabe Mendoza
- Jul 13, 2020
- 4 min
What are we up against?
Think about those living in your house, the people you work with, your book club, your classmates, your social network. I am willing to...
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Gabe Mendoza
- Jul 8, 2020
- 4 min
Step 1 - Admit It Is Not Your Fault
People always ask how it all got started and how they can best go about starting their own health journey. I'm about to say something no...
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Gabe Mendoza
- Jul 6, 2020
- 6 min
My Transformation Story
I was always an athletic kid growing up in Miami, where we could play sports year-round, and after trying a few, I fell in love with...
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Gabe Mendoza
- Jul 6, 2020
- 2 min
We're Live!!!
I have been on a 10-year journey seeking the best health and wellness information after suffering from poor health after a year in...
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