Program Updates

The gym is a joke

Want to lose weight? Want that awesome six-pack? Need to "work off" that holiday season diet? No worries just hit the gym! Over the next...

Numbers in Context!

Many of my past posts and content center on the patient taking an active role in his or her health. This responsibility begins with the...

Unlock Your Fat Cells!

In order to understand the power our body fat holds, we need to reframe our understanding of body fat and come to appreciate its...

So I went to see a doctor

As of this writing, I have recently reached the ripe age of 32. I don't remember the last time I saw a doctor for a routine check-up and...

Cyborg or CGM?

For those of you that follow me on social media @MendozaProgram, you will have noticed my stories related to personal data from wearing a...

The skinny on fat

There might not be a more demonized word in the English language than "fat". We fear being called it, fear seeing ourselves as it, and...

Meal Prepping 101

Ok, so you want to take the leap into full out dedicated grocery shopping, colorful Tupperware filling, weekly meal planning to fast...

Implementation

So here we are, gaining an understanding that our health, wellness, and longevity are based upon things greater than the number on a...

Wait, No Calories?

If you've been following along on this blog (THANK YOU), my last article (Here) began to introduce some science, simple nutrition...

We are engines!

Throughout our educational lives, we learn about organisms and cell biology, but mostly in the context of plants or animals. We are...