
RESOURCES

Websites
Here's a list of some daily blog and article visits I do each day during my morning breakfast, lunch break, or for random research on different topics.
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Sacred Cow
Podcasts
Here is a list of voices that hum in my ear during work, workouts, car rides, and even in the playroom with my kids.
Books
This is a list of books I enjoy before bed, while traveling, on the beach, or in place of those time-consuming Netflix shows.
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The Daily Stoic - Ryan Holiday
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It Starts with Food - Dallas & Melissa Hartwig
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The Obesity Epidemic - Zoe Harcombe
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Always Hungry - David Ludwig, MD, PhD
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Grit - Angela Duckworth
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Tripping Over the Truth - Travis Christofferson, MS
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The Sports Gene - David Epstein
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Mindset - Carol Dweck, PhD
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The Lore of Nutrition - Tim Noakes
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The Omnivore's Dilemma - Michael Pollan
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The Way of the Superior Man - David Deida
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The Talent Code - Daniel Coyle
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The Culture Code - Daniel Coyle
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Range - David Epstein
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Stillness is the Key - Ryan Holiday
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The Obstacle is the Way - Ryan Holiday
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Social Physics - Alex Pentland
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The Formula - Alberto-Laszlo Barabasi
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The Happiness Hypothesis - Jonathan Haidt
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Ego is the Enemy - Ryan Holiday
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Average is Over - Tyler Cowen
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Atomic Habits - James Clear
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Food Fix - Mark Hyman, MD
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The Genius Life - Max Lugavere
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Sacred Cow - Diana Rodgers and Robb Wolf